Nutrition & Supplement Support
Confused and overwhelmed by all the mixed messaging about what to eat during the stages of menopause? I hear you! Learn more about what nutrition 'your' body needs to thrive by getting personalised advice.
You don't have to grin and bare it anymore...
Did you know?
Decreases in oestrogen levels can lead to insulin resistance, higher sugar cravings, increased abdominal fat and a higher risk of type II diabetes.
Building a diet rich in fibre and meeting your unique protein requirements will help you to maintain long term weight loss.
Did you know?
1 in 2 Australians meet their daily requirement for calcium. Getting adequate calcium improves bone density and reduces your risk of osteoporosis.
I will teach you how to increase dairy and plant-based sources of calcium in your diet for better long term health and strength.
Did you know?
You gut microbiome can dramatically change during menopause, negatively affecting your gut-brain-axis, leading to impaired mood and mental cognition.
Being able to understand how to nurture your gut health through a nutritious and varied diet can improve wellbeing and focus.
Did you know?
In Australia, heart disease is the leading cause of death. During menopause cholesterol levels can rise and increase the risk of heart-related illness.
Through personalised nutrition , I will advise strategies to reduce your risk whilst showing you ways to still include foods you love
What to expect from working with a dietitian?
Interpretation of biochemistry
I will analyse and interpret blood test results to explore underlying medical conditions and use diet and supplements as tools to improve your biochemistry profile.
Individually tailored nutrition and dietary advice
I will offer personalised nutrition advise, analysing your current nutrient intake and dietary patterns creating practical and realistic strategies to improve your health through food.
Personalised supplement suggestions
During menopause, women can have higher requirements for certain nutrients. In some cases, diet and lifestyle alone, may not be enough. I will recommend supplements to support reducing menopausal symptoms and improving your wellbeing.
*I am Medicare Registered Provider. Speak to your GP to see if you are eligible for a Chronic Disease Management Plan to receive a $61.80 rebate per session, for up to 5 sessions.
