Decreases in oestrogen levels can lead to insulin resistance, higher sugar cravings, increased abdominal fat and a higher risk of type II diabetes. 

​

Building a diet rich in fibre and meeting your unique protein requirements will help you to maintain long term weight loss.

1 in 2 Australians meet their  daily requirement for calcium. Getting adequate calcium improves bone density and reduces your risk of osteoporosis. 

​

I will teach you how to increase dairy and plant-based sources of calcium in your diet for better long term health and strength.

You gut microbiome can dramatically change during menopause, negatively affecting your gut-brain-axis, leading to impaired mood and mental cognition.

​

Being able to understand how to nurture your gut health through a nutritious and varied diet can improve wellbeing and focus.

In Australia, heart disease is the leading cause of death. During menopause cholesterol levels can rise and increase the risk of heart-related illness.

​

Through personalised nutrition , I will advise strategies to reduce your risk whilst showing you ways to still include foods you love