top of page
Physiotherapy/
Exercise Physiology
Across our lives, our physical health and exercise needs change. What worked for us in the past is not necessarily what our body needs now.
Research shows that resistance training and impacting/loading are particularly important during perimenopause and post-menopause.
Knowing where to start can feel confusing, particularly with so much conflicting information online. It can also feel overwhelming, particularly if you haven't been training this way before.
Our team is here to help. Contact us or book an initial consult with one of our Physiotherapists or Accredited Exercise Physiologists and we can discuss how we can assist you to reach your goals.
bottom of page