Women's Physiotherapy/
Exercise Physiology
Across our lives, our physical health and exercise needs change. What worked for us in the past is not necessarily what our body needs now.
Research shows that resistance training and impacting/loading are particularly important during perimenopause and post-menopause.
Knowing where to start can feel confusing, particularly with so much conflicting information online. It can also feel overwhelming, particularly if you haven't been training this way before.
Our team is here to help. Contact us or book an initial consult with one of our Physiotherapists or Accredited Exercise Physiologists and we can discuss how we can assist you to reach your goals.
Anna Scammell
M.Clin Physio (Continence & Women’s Health)
As a Women’s Health & Pelvic Floor Physiotherapist, I am passionate about helping women in perimenopause feel stronger, more confident, and in control of their bodies.
I work with women experiencing pelvic health concerns such as prolapse, incontinence, constipation, pelvic pain, pelvic floor tightness/tension, painful sex, urinary frequency, urgency and recurrent UTIs, as well as those who want to build strength and optimise bone health.
My approach goes beyond symptom management, focusing on restoring core strength, improving abdominal tone and posture for better support and function, supporting women to stay active in sustainable ways, and preventing common pelvic floor issues.
Through education, tailored pelvic floor training, progressive exercise programs and lifestyle strategies, I help women reduce symptoms, protect their long-term pelvic health and feel stronger in their day-to-day lives. My goal is to make sure women know that the changes associated with menopause are common, but not something they need to simply “put up with.”
Outside of work, I love doing Pilates, going to the beach and spending time with my family.
